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Madeline Frazier is a certified personal trainer and certified functional nutrition counselor. She uses her knowledge and experience to demonstrate how being healthy physically lays the foundation in having spiritual health, where the Word of God is prioritized above all else. She provides readers with the necessary tools to begin each day with the Lord and get moving so that they can maintain a healthy body and mind.
While participating in a seventy-five-day intensive workout challenge, Madeline was taking an early walk on the beach when she heard God speaking to her. He told her to write this book, and, knowing that she was never a writer, knew that this must have been a true message from the Lord.